AFL Concussion Management
April 20, 2017
11 Years Later.. Thank You Sue Simmonds!
June 9, 2017
Show all

Abuse of Ice (H2O)


By Jim Hall.

No, not the drug but common frozen H2O.

The biggest mistake made by inexperienced sports trainers (and some medical professionals who should know better) is to ice a player or athlete and send them back out to play.

Once an ice pack is applied to a sore muscle or injury, that athlete should take no further part for the day.

If you are contemplating a player returning to play, make a proper assessment of the injury or give them time to determine if they are fit to return prior to applying ice.

Some exceptions are a 5 minute application to a jarred finger or chronic sore knee where there is minimal muscle tissue. Another might be Osgood Schlatters, again mainly on bone area.

Ice massage for shin splints 10 minutes prior to warm ups is also acceptable and beneficial.

As a first aider, often we get a request for ice. We should always ask who and what it is for, have they got any further events or are they returning to play and advise them once they ice they are finished for the day.

Many may ask why. Ask them why they do warm ups prior to playing (“to prevent injury “) and now they are going to “freeze up” and worse still be unaware they are doing further damage due to lack of feeling created by the ice.

So many times we see the junior trainer going immediately for the ice pack or a student saying my teacher said to get some ice. Pull rank in these situations regardless of their stature (e.g. doctor, nurse, pys.ed. teacher ) If they choose not to heed your advice, fill out a PCR and ask them to sign saying they chose to put the athlete back out after icing. They probably won’t sign and will most likely stop doing it.

Recently, at an athletics carnival some students came to the first aid room asking for some ice for their friend. We suggested it might be a good idea if we looked at the injury. The student was transported to hospital with a dislocated hip and muscle torn from the bone.

Icing should be 20 minutes on and 2 hours off. Effective ice massage can be provided by filling a polysterene cup with water, freezing, tearing a small amount of foam from the top so ice protrudes and massaging firmly over the injured area in a circle about the size of a cricket ball for 15 minutes at a time 3 or 4 times a day.

Anyway, chill out for now!!


United Kingdom Cheap Football Shirts shop:
It is time to prepare with trendy custom football hoodies and customized womens kits. Whether you’re heading to the big recreation or simply want to put on your loyalty kids replica football kits uk in your chest, the most effective selection of Navy t-shirts, tank tops, and more is right here on the official Navy Store where your buy supports Navy Athletics. The Boombah INK 7 on 7 Soccer Ultra Performance Arsenal 3rd Away Football Shirt 2018/2019 Quick Sleeve Compression shirts encompasses a nice minimize cheap Manchester United football shirts Ultra Efficiency blended knit fabric that gives a terrific compression fit with locked-down protection.
We’re happy with the amount of options you’ve got at your disposal with our ‘design your individual’ instrument, but we’re additionally dedicated to offering high quality grownup football uniforms which might cheap Arsenal shirts football shirts be each comfy and durable. I’ve tried factories in each Thailand and China to fabricate sportswear, health clothing cheap Chelsea football shirts and football shirts for my online store and successful brand.
So go forward and order your customized football hoodies, women soccer T-shirts, Referee Tee cheap Liverpool football shirts and custom womens kits and rock in your match. We are going to work with you intently to come up with the perfect set of football designs Liverpool Purple Away Football Shirt 2018/2019to your organization and then ship the order to our manufacturer. This excellent picture collections Liverpool 3rd Away White Football Shirt 2018/2019 about Lamp Thought Icon Png Luxury 13 Sporty Soccer Football Icons Freebie Pinterest is out there to download.
Customize lots of of dry performance t-shirts designed to maintain gamers cool in any circumstances. Along with custom soccer kits Tottenham Hotspur Away Football Shirt 2018/2019 and shirts, we offer matching soccer shorts, custom jackets and equipment. Finally if you want to get new and the most recent wallpaper associated with Lamp Idea Icon Png Luxury 13 Sporty Soccer cheap Tottenham Hotspur football shirts Football Icons Freebie Pinterest, please observe us on fb or bookmark this website, we strive our best to offer you daily update with fresh and new wallpaper 2014.
When you’ve got a specific fashion in thoughts order our custom made Kid Tottenham Hotspur 3rd Away 2018/2019 soccer uniforms constructed specifically in your crew. Sharing your love of football, or possibly simply your cheap Real Madrid football shirts assist for the football enthusiast in your loved ones, is simple with Pink Lily’s tremendous Real Madrid Away Football Shirt 2018/2019 trendy number of cute soccer shirts. At TeamShirts, we perceive teamwork and how important prime quality football uniforms and a custom staff look are on your staff’s performance and pursuit of success.
After choosing the style and cheap Barcelona football shirts colors of your crew football shirts you possibly can choose the collar kind, material and whether or not you want long or short sleeves. Packages costs include a group identify printed on front and a participant quantity cheap Bayern Munich football shirts on the back of the soccer kit. Personalised T-Shirts with a Skinny Match, Retro Styling or V-Neck. Group Colours has cheap Juventus football shirts all the options you want for creating men’s customized football shirts.
Designing and creating customized t-shirts for your group cheap Paris Saint Germain football shirts couldn’t be simpler. I needed kits for a flag soccer group and only had a week to get them delivered. Pick from a top notch assortment of Michigan State Football Jerseys Paris Saint Germain Away Football Shirt 2018/2019 and T-Shirts for the #1 Spartans Fan or Alumni. Whether or not you are a part of a school workforce or simply having fun with some buddies, you possibly can design custom football uniforms and fan kits for Paris Saint Germain Home Football Shirt 2018/2019 players on the sector, workers on the sidelines and folks in the stands.

Leave a Reply