11 Years Later.. Thank You Sue Simmonds!
Tuesday 23 May, 2017 marked the end of the era for Colbrow Medics with one of our all-time-greats retiring with her last event at the SIS cross-country. Sue was recruited back in . . . read more
Abuse of Ice (H2O)
ABUSE OF ICE By Jim Hall. No, not the drug but common frozen H2O. The biggest mistake made by inexperienced sports trainers (and some medical professionals who should know better) is to . . . read more
